Nutrients in Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Drumstick leaves, cooked, boiled, drained, with salt.
Nutrient | Amount and Unit | Percentage |
Water
|
81.65 g
|
81.65%
|
Energy (calorie)
|
60 kcal
|
|
Energy (joule)
|
251 kJ
|
|
Protein
|
5.27 g
|
5.27%
|
Total lipid (fat)
|
0.93 g
|
0.93%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
11.15 g
|
11.15%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
1 g
|
1%
|
Calcium, Ca
|
151 mg
|
0.15%
|
Iron, Fe
|
2.32 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
67 mg
|
0.07%
|
Potassium, K
|
344 mg
|
0.34%
|
Sodium, Na
|
245 mg
|
0.24%
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.086 mg
|
|
Manganese, Mn
|
0.868 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
31 mg
|
0.03%
|
Thiamin
|
0.222 mg
|
|
Riboflavin
|
0.509 mg
|
|
Niacin
|
1.995 mg
|
|
Pantothenic acid
|
0.102 mg
|
|
Vitamin B-6
|
0.929 mg
|
|
Folate, total
|
23 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
23 µg
|
|
Folate, DFE
|
23 µg
|
|
Choline, total
|
21 mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
351 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
4208 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
7013 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1747 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
108 µg
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.081 g
|
0.08%
|
Threonine
|
0.23 g
|
0.23%
|
Isoleucine
|
0.253 g
|
0.25%
|
Leucine
|
0.443 g
|
0.44%
|
Lysine
|
0.301 g
|
0.30%
|
Methionine
|
0.069 g
|
0.07%
|
Cystine
|
0.078 g
|
0.08%
|
Phenylalanine
|
0.273 g
|
0.27%
|
Tyrosine
|
0.195 g
|
0.20%
|
Valine
|
0.342 g
|
0.34%
|
Arginine
|
0.298 g
|
0.30%
|
Histidine
|
0.11 g
|
0.11%
|
Alanine
|
0.395 g
|
0.40%
|
Aspartic acid
|
0.516 g
|
0.52%
|
Glutamic acid
|
0.58 g
|
0.58%
|
Glycine
|
0.29 g
|
0.29%
|
Proline
|
0.253 g
|
0.25%
|
Serine
|
0.232 g
|
0.23%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|